WHEN IS THE BEST TIME OF DAY TO TRAIN / WORKOUT FOR FITNESS?

If you want to know what time is best for fitness, this is the right place, we will discuss the fitness guide.

One thing is certain: it is better to train – even at any time of the day – rather than not to train at all! But would there be a perfect time to play sports?

Identify the right time to train:

WHAT DOES YOUR BODY CLOCK SAY?

A number of studies suggest that training within the late afternoon or early evening is that the best time for many people. The reason for this is the muscle temperature which peaks at this time. Warmer muscles increase the metabolic processes and also the energy metabolism of the muscles. By the way, you will get a similar effect by warming up before your workout.

The increase in muscle temperature is explained by your body clock. This internal mechanism determines your day-night rhythm and has a great influence on bodily functions that fluctuate during the day, such as body temperature, heart rate and metabolism.

THE PERFECT TIME FOR YOUR WORKOUT

Unfortunately, it’s not that easy to determine when the best time of day to train is. Stress, work, eating habits and the quality of your sleep influence your biorhythm, just like your mental state. In fact, it is above all your lifestyle and your habits that determine the time of day that is best for you to exercise.

To help you identify whether you should train in the morning, noon, or evening instead, we’ve put together a list of pros and cons for each of these times of the day:

TRAIN IN THE MORNING

While waking up may be a daily struggle for some people, early risers are ready to jump out of bed as soon as they open their eyes! If you are more of a morning person, you will certainly have more fun working out at the start of the day.

The benefits of morning workout:

•       Finishing your workout in the morning keeps you feeling great and

energized for the rest of the day.

•          Perfect for early risers.

·        Most gyms are virtually empty at this time of day, so you won’t have to wait to use the equipment and machines.

•     In summer it is much more pleasant to train in the morning due to the cooler temperatures.

•          Studies have shown that your testosterone levels peak in the morning. This can be an advantage, especially for strength training exercises. (1)

The disadvantages of training in the morning:

•       After waking up, your joints and muscles are still a bit rusty and stiff. A thorough warm-up is necessary to prepare your body for the exercise.

•          Usually people tend to lack energy in the morning. It will take a while for your metabolism and cardiovascular system to activate.

• If you want to work out before going to work, you should go to bed earlier the night before to make sure you get enough sleep.

• If you are not in the morning, it will be very difficult to train at the start of the day.

TRAIN within the MIDDLE OF THE DAY

We meet more and more people who, at lunchtime, do a short run or short exercises.

The benefits of midday training:

•          At work, you can use your lunch break to work out.

•          If you’ve had a stressful morning, a midday workout can boost your energy for the rest of the day.

•          Take the opportunity to train with your colleagues. This strengthens your motivation and makes training more fun.

The disadvantages of training in the middle of the day:

•       For a lot of people, the big problem is the time factor. If your lunch break is short, you won’t have time to work out and eat lunch.

• In the summer, when it’s really hot, it’s not really a good time to exercise.

TRAIN AT the top / END OF THE DAY

In the late afternoon or early evening, your body is working at full speed.

The benefits of training at the end of the day:

•          Your muscle temperature reaches its maximum, thus improving your performance.

•          You can train harder / longer because you have enough time afterwards to recover.

•          It’s a great way to relieve work-related stress, so you can enjoy a relaxing evening.

•         In summer, the temperature is more pleasant for training.

The disadvantages of training at the end of the day:

•          People often lack motivation, especially after an exhausting day at work.

•          Intense workouts shortly before bed can make it difficult to fall asleep. Your autonomic systema nervosum needs time to return to normal.This is why you should end your workout at least an hour or two before going to bed .

•          To find out what time of day is best for you, try out different exercise times, and see which one works best for your workout.

•          Need some advice to get started? Take the quiz to find out what time of day is best for your workout!

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