After a long day at work, you lack the strength and the time to visit a gym? Still, would you like to train to stay fit? Then maybe fitness equipment for home can help you.

What are there and what you should pay attention to when choosing them can be found in the following article.

After a long day at work, you lack the strength and the time to visit a gym? Still, would you like to train to stay fit? Then maybe fitness equipment for home can help you.

What are there and what you should pay attention to when choosing them can be found in the following article.

The essentials in brief

Fitness equipment for the home is characterized by its compact size so that it can be easily repositioned.

There are also all sorts of different types of fitness equipment that can be used in your own home. Roughly speaking, these can be divided into the following two categories: fitness machines for endurance and those for strength building.

In addition, the market offers an enormous variety of products, the products of which differ significantly in terms of functionality as well as quality and size.

Definition: what is home fitness equipment?

Generally speaking, it is fitness equipment for the home, just like conventional equipment in the gym, exercise equipment that can be used to train the body in various ways. Therefore, many devices that are used in the studio can also be used in your own home.

However, there are also some devices that are only conditionally suitable for your own home, for example, because they are relatively heavy and therefore difficult to reposition. An example of this is the leg press, which is usually equipped with weights of up to 300 kg or more.

Fitness equipment for the home can be set up and taken down quickly. In addition, depending on the model, they take up relatively little space, so that effective training is also possible within your own four walls. Due to the extremely large market, you have the opportunity to purchase a certain product that is specially adapted to your own preferences.

Background: What you should know about fitness equipment for the home

Before you buy fitness equipment for your home, you should first know some important background information.

What is the purpose of fitness equipment for the home?

Depending on the device, either endurance or muscle strength can be increased. Classic fitness equipment for endurance is, for example, treadmills or ergometers. In the area of ​​muscle building, dumbbells and other devices such as pull-up bars are particularly popular because they take up relatively little space and can effectively train the respective muscle groups.

In addition, there are also devices that both strengthen the muscles and improve your own condition. Examples of this are cross-trainers or rowing machines. In addition, these devices offer the possibility of increasing the intensity. Thus, the training can be individually adapted to your own fitness level.

Basically, training with fitness equipment at home saves valuable time, so it is particularly worthwhile for people with a stressful everyday life or long working hours. For others, the way to a gym is simply too cumbersome, so that training in your own four walls is preferred.

What acquisition costs can be expected for a fitness device for home?

There is no general answer to this question, as the type of fitness equipment for home can vary considerably. Large devices such as treadmills or cross trainers, for example, are significantly more expensive than small devices such as dumbbells or pull-up bars.

Due to different providers and models, the price range can be extremely wide. It is therefore advisable to compare the respective device with other models in the same class.

Sales platforms such as Amazon and eBay offer the greatest variety of products so that the right product can be found easily with little effort. Alternatively, you can also seek advice from a customer service representative at a sports shop of your choice in order to find the fitness equipment that best suits your individual needs.

Larger devices, such as treadmills or cross trainers, cost a little more. But that depends on the manufacturer.

Basically, one can distinguish between eight different types/types of fitness equipment for home:

Treadmill

Ergometer

Cross trainer

Dumbbells

Rowing machine

Chin-up bar

Power station

Sling trainer

In the following, we want to explain these to you in more detail and give you tips on what to look out for when buying.

What are the pros and cons of a treadmill?

Treadmills are great for keeping you fit. Depending on your own fitness level, the speed can be adjusted individually.

Treadmills are extremely practical training devices because they simulate the sequence of movements while jogging. In addition, they are much gentler on the joints, so that they are also suitable for heavier and older people.

Advantages

Simulates the sequence of movements while jogging

Gentle on the joints

Intensity can be adjusted individually

Improves the condition

Disadvantage

Unsuitable for particularly small rooms due to the space required

Low-quality devices usually have low maximum speeds.

What are the advantages and disadvantages of an ergometer?

Ergometers simulate the sequence of movements while riding a bike. This allows cardio training to be carried out effectively. In addition, the intensity can be set individually. With high resistance, strength training is also possible, so that in addition to endurance training, the leg muscles can also be effectively strengthened.

Advantages

Simulates the sequence of movements while riding a bike

Both cardio and strength training are possible

Disadvantage

Unsuitable for extremely small rooms

What are the pros and cons of a cross-trainer?

Cross trainers are excellent for fitness. In addition, they have the special property of training almost all of the muscles. This means that both cardio and full-body training can be carried out. With the latter, however, you should check in advance what maximum resistance the respective device has and to what extent this affects your own fitness level.

Advantages

Both cardio and muscle training is possible

A large part of the musculature is involved in the course of the movement

Intensity can be adjusted manually

Disadvantage

Less suitable for strength athletes

Unsuitable for small rooms due to the space required

What are the pros and cons of dumbbells?

Dumbbells are one of the essential pieces of equipment in every fitness studio, as they can be used in a variety of ways and also enable effective muscle training.

In addition, the weight can be increased as required with the help of weight plates. For cardio purposes, the weight can therefore also be reduced significantly, so that they are ideal for building muscle mass as well as for improving the condition.

Advantages

Weight can be adjusted individually

Extremely space-saving

Depending on weight, suitable for both strength athletes and newcomers

An enormous variety of exercises

Disadvantage

Free weights come at great risk of getting exercise incorrectly

Recommended only to a limited extent for people with joint problems.

What are the pros and cons of a rowing machine?

Rowing machines are particularly popular because they enable effective full-body training and at the same time simulate the sequence of movements during rowing.

Depending on the model, this simulation is more or less realistic. Depending on the intensity, both the condition and the muscles can be effectively trained.

Advantages

Allows full-body workout

Suitable for cardio as well as for strengthening the muscles

Protects the joints, so that the training is also suitable for older people

Disadvantage

Some models have a high level of noise

Unsuitable for small rooms due to a large amount of space required

What are the advantages and disadvantages of a climate pull rod?

The pull-up bar is ideal for building muscle. During the training, the forearms, biceps, and back muscles are particularly effectively used. The special thing about it is that you can attach the pull-up bar securely to practically any door frame so that it can be used extremely flexibly.

Advantages

Muscle building possible

Natural movement

Attaches to virtually any door frame

Depending on the model, even a high weight (100 kg and more) is possible

Little need for space

Disadvantage

Not recommended for untrained people, as a certain basic strength is a prerequisite

What are the most pros and cons of a multi-gym?

The multi-gym combines numerous exercises in a single construction so that the entire body can be trained effectively. Depending on the model, high weights are sometimes possible. However, a multi-gym also requires enough space, which is why it is not recommended in small rooms.

Advantages

The entire musculature can be effectively trained

Numerous exercises are possible on a single device

Can replace the equipment in a fitness center

Disadvantage

Extremely high space requirement

Previous knowledge of the exercises is required

What are the pros and cons of a sling trainer?

In most cases, a sling trainer is a kind of rubber band with which both coordination and muscle strength can be increased.

Depending on the product, the resistance can vary considerably. In addition, due to their size, they can be taken practically anywhere. Since training with a sling trainer is associated with an extremely low risk of injury, the training is also suitable for older people.

Advantages

Extremely low risk of injury

Both coordination and muscle strength can be trained effectively

Extremely space-saving

Disadvantage

Not suitable for full-body training

What should I look out for when buying fitness equipment for home?

In the following, we have put together four points that you should pay attention to when buying fitness equipment.

Purpose

In order to find the right fitness equipment, you should first consider what goal you are aiming for. For general fitness, for example, the cross trainer, the rowing machine, and the ergometer are ideal. With the latter, the focus is clearly on the leg muscles, which is why it is more than a substitute for or a supplement to cycling.

The advantages of the rowing machine and cross trainer are clearly in training the body as a whole. This improves both strength and endurance. If you only care about your fitness, you can do without these devices and use a treadmill instead.

Sling trainers are also ideal for strengthening the muscles. Depending on the product, the most effective resistance can always be found. However, if you already have experience with strength training, the multi-gym is ideal. Depending on the model, a wide variety of exercises are combined in a single machine.

Alternatively, you can also use the classic dumbbells and the pull-up bar. These can be used in a variety of ways so that effective muscle training is also possible with them.

Dumbbells don’t take up that much space, but you can still work your muscles effectively.

Size

If there is a lack of space in your home, it makes sense to choose fitness equipment that can also be used in small rooms without any problems. These include, for example, the sling trainer, the dumbbells, and the pull-up bar.

However, if you can cover a larger space requirement, a multi-gym or a treadmill can be used depending on the purpose. In any case, pay attention to your well-being while you are doing your training. The feeling of lack of space often reduces motivation and also increases the likelihood of performing the execution improperly.

Ergonomics

In addition to the right technique and the right intensity, successful training largely depends on your own motivation. An uncomfortable seat or poor grip options on the respective fitness device reduce motivation and, in the worst case, lead to the training being interrupted.

High-quality products are therefore always characterized by certain ergonomics.

Longevity

When purchasing fitness equipment, it is of the utmost importance to keep an eye on durability. If you want to use your fitness equipment flawlessly in two or three years, you cannot avoid a high-quality product. The material should be resistant and also be well built.

Trivia: Facts worth knowing about fitness equipment for the home

In the following section, you will find further information on the subject that will certainly interest you.

Fitness equipment for home or fitness center?

I hope a question that you have probably already asked yourself. Roughly speaking, both have their advantages and disadvantages. The answer can therefore vary depending on individual needs and circumstances.

In general, the fitness center offers a wider range of options. Free weights, as well as machines, exercise bands, and the like, are an integral part of a fitness studio. In addition, in most cases, the owners make sure that the devices are of extremely high quality. It is not uncommon for a cross-trainer to cost several thousand euros on its own.

However, training in your own four walls offers the opportunity to save as much time as possible. This completely eliminates the time-consuming journey to and from the training and the units can also be carried out in peace without strangers being on site.

Can I train at home without fitness equipment?

In fact, there are several exercises that you can only do with your own body weight. For these, you usually only need one mat. To strengthen the training you can also use weights.

Exercises such as crunches, squats, and planks are particularly suitable for training at home. The exercises shouldn’t take up a lot of space. In the following video, you can see a whole workout that you can do at home without equipment. read more….

Conclusion

Long working hours and a lot of stress prevent many people from visiting the fitness center or exercising outdoors in their remaining free time. Fitness equipment for at-home offers the opportunity to train your own body in a wide variety of ways and at the same time effectively save the time that is required, for example, to get to and from a studio.

Fitness equipment for the home is clearly part of the trend. An increasing number of companies advertise an already enormous variety of products so that there is practically something for everyone. It is therefore advisable to take a closer look at the range and examine the individual products.